September 2, 2014

8×8 – really so great?

My clients love to tell me how much water they drink allll day long.  But hold up one minute…did you know that the 8x8 or eight, eight-ounce glasses of water a day is an urban legend right up there with the mall parking lot ankle slasher and the needles in the gas pump scare?  Yes, dear readers, you may not need 64 (or more) ounces of H2O a day, at least, not in the form you think of (i.e. … [Read more...]

This Winter, Eat Your Way to Healthier Skin!

What is the first thing people notice about a person?  Some would say eyes, or a smile, while many others agree the first thing they notice is skin.  Clear, blemish-free, radiant skin is an indicator of good health and what we as humans deem attractive.  So how does one get good skin? There are thousands of skin care products on the market, where does one begin? Well, this nutritionist will tell … [Read more...]