I keep on seeing these articles about “Ten Foods You Should Never Eat”, or “Ten Worst Foods”, or “Top 10 Nastiest Nibbles”. You get my point. And I’ve been thinking, hmmm…we always are telling people what they SHOULDN’T eat, but what about a top ten of what they SHOULD eat? So here is my Top Ten Foods You Should Try to Eat Often: Blueberries - Packed full of anthocyanins … [Read more...]
Achieve Your Healthy Self!
My tweets!
- Officially obsessed w/ my @thenutribullet-bought tons of fresh produce last nite to make different juices all wknd! http://t.co/pKWszPnZ7s about 1 day ago
- Cutest veg award goes to the mouse melon! Have any of you seen/tried one of these before? http://t.co/PrJGQEVRzr about 1 day ago
- Sir Jaime is my hero! Never thought I'd tweet that! Great episode tonight of @GameOfThrones - have a feeling just warming up! about 6 days ago
- Botox for weight loss? Yep. http://t.co/UoClt5wCi9 about 7 days ago
- Gearing up for class 2 of my mindful eating program "Think More, Eat Less!" Great feedback already from the participants! about 40 days ago
- A must read concerning gluten! http://t.co/LbahKnC4ZR about 40 days ago
- You too! “@AABCOrg: #FF @CosbyKid_FatDoc @makemyplate @lisaharkinsRD @abwmcertified Thx 4 following! Have a healthy weekend :) about 57 days ago
- Media buzz for an 18 person study in India and a Dr. Oz audience experiment? Weight loss does not come in a pill ppl! http://t.co/66X9ruIhvk about 57 days ago
- http://twitter.com/lisaharkinsRD
Featured Photo
It ain't pretty but trust me it's DELICIOUS! Green Tomatilla Chicken slow cooker recipe from my good friend Chef Kris Etze warmed my soul one evening - delish!
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