December 26, 2014

Slow Down with the Salt!

“So what’s so bad about sodium anyway?” you are probably saying to yourself, dear reader. “It makes everything taste sooo good” you think, grabbing for the salt shaker to liberally sprinkle your hot corn on the cob from the Farmer’s Market.  Hold up-do you want hypertension?  Hypertension is a fancy word for high-blood pressure, a.k.a. the silent killer. One-third of Delawareans have been told by … [Read more...]

Trim Your Tailgate!

Think outside the box (literally) when planning your next game-day soiree. Don’t serve the same old boring potato chips, pretzels, and pizza.  Here’s some tips to trim the fat and calories in your football favorites without sacrificing taste at your next tailgate! ~Let’s start with dips.  Everyone loves hot crab, creamy artichoke, French onion, and garden vegetable dips.  Instead of full-fat … [Read more...]