August 23, 2014

Eating for Two?

Recently I have had the privilege of developing a Nutrition Plan for a client in her fifth month of pregnancy. Her first trimester was a rough one, filled with lots of nausea and unfortunately, vomiting.  She was also only craving foods that are on the not-so-healthy-side, such as fast food, potato chips, and soda. Between persistently getting sick and eating high-sodium, high-fat foods, she … [Read more...]

Eating for Two? Well, not quite.

Recently I have had the privilege of developing a Nutrition Plan for a client in her fifth month of pregnancy. Her first trimester was a rough one, filled with lots of nausea and unfortunately, vomiting.  She was also only craving foods that are on the not-so-healthy-side, such as fast food, potato chips, and soda. Between persistently getting sick and eating high-sodium, high-fat foods, she … [Read more...]