September 3, 2014

Trim Your Tailgate!

Think outside the box (literally) when planning your next game-day soiree. Don’t serve the same old boring potato chips, pretzels, and pizza.  Here’s some tips to trim the fat and calories in your football favorites without sacrificing taste at your next tailgate! ~Let’s start with dips.  Everyone loves hot crab, creamy artichoke, French onion, and garden vegetable dips.  Instead of full-fat … [Read more...]

Resolutions Re-vamped

Okay, so it’s 2013. A new year, and you are thinking, a new you? It’s never too late to get healthy and fit, so start NOW. All it takes is a little effort, a whole lot of motivation, and the ability to incorporate both good nutrition and regular physical activity in your life. The biggest obstacle my clients face is actually starting a program.  Many worry they don’t have enough time or money to … [Read more...]