April 25, 2014

Tired all the time?

Do you frequently feel tired, get tingly feelings in your hands and feet, have difficulty remembering things, and do people remark to you that you look pale? You may be suffering from anemia, a blood disorder that can occur for a variety of reasons, such as chronic disease, genetic disorder, pregnancy, cancer treatments, certain medications, viral infections, and vitamin deficiencies. A simple … [Read more...]

Top 10 Foods You Should Eat (Everday).

I keep on seeing these articles about “Ten Foods You Should Never Eat”, or “Ten Worst Foods”, or “Top 10 Nastiest Nibbles”. You get my point.  And I’ve been thinking, hmmm…we always are telling people what they SHOULDN’T eat, but what about a top ten of what they SHOULD eat?  So here is my Top Ten Foods You Should Try to Eat Often: Blueberries - Packed full of anthocyanins and phenolics … [Read more...]

My Top 10 Foods

I keep on seeing these articles about “Ten Foods You Should Never Eat”, or “Ten Worst Foods”, or “Top 10 Nastiest Nibbles”. You get my point.  Anyway, during a nutritional counseling session recently one of my clients asked me, (clearly exasperated after we reviewed some foods she should be avoiding due to her recent diabetes diagnosis, coupled with current high blood pressure and high … [Read more...]