Fiber. What's so special about it? EVERYTHING! According to me (and research) fiber is good for just about everything that ails you. A diet adequate in dietary fiber can prevent atherosclerosis, removing bad cholesterol (LDL) from our systems and increasing the good stuff (HDL). It can prevent diverticular disease (inflammation of the bowel), it helps manage blood sugars (critical for … [Read more...]
Achieve Your Healthy Self!
My tweets!
- Officially obsessed w/ my @thenutribullet-bought tons of fresh produce last nite to make different juices all wknd! http://t.co/pKWszPnZ7s about 2 days ago
- Cutest veg award goes to the mouse melon! Have any of you seen/tried one of these before? http://t.co/PrJGQEVRzr about 2 days ago
- Sir Jaime is my hero! Never thought I'd tweet that! Great episode tonight of @GameOfThrones - have a feeling just warming up! about 7 days ago
- Botox for weight loss? Yep. http://t.co/UoClt5wCi9 about 8 days ago
- Gearing up for class 2 of my mindful eating program "Think More, Eat Less!" Great feedback already from the participants! about 41 days ago
- A must read concerning gluten! http://t.co/LbahKnC4ZR about 41 days ago
- You too! “@AABCOrg: #FF @CosbyKid_FatDoc @makemyplate @lisaharkinsRD @abwmcertified Thx 4 following! Have a healthy weekend :) about 58 days ago
- Media buzz for an 18 person study in India and a Dr. Oz audience experiment? Weight loss does not come in a pill ppl! http://t.co/66X9ruIhvk about 58 days ago
- http://twitter.com/lisaharkinsRD
Featured Photo
It ain't pretty but trust me it's DELICIOUS! Green Tomatilla Chicken slow cooker recipe from my good friend Chef Kris Etze warmed my soul one evening - delish!
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