People who call on me have been thinking about making some changes in regards to their nutrition and well-being in general, and many are ready to make some significant lifestyle modifications. Whether one is wanting to lose weight, start exercising, or even quit smoking, all individuals go through what behavior experts call “The Stages of Readiness to Change”. New Year’s is not the only time … [Read more...]
Achieve Your Healthy Self!
My tweets!
- Officially obsessed w/ my @thenutribullet-bought tons of fresh produce last nite to make different juices all wknd! http://t.co/pKWszPnZ7s about 7 days ago
- Cutest veg award goes to the mouse melon! Have any of you seen/tried one of these before? http://t.co/PrJGQEVRzr about 7 days ago
- Sir Jaime is my hero! Never thought I'd tweet that! Great episode tonight of @GameOfThrones - have a feeling just warming up! about 12 days ago
- Botox for weight loss? Yep. http://t.co/UoClt5wCi9 about 13 days ago
- Gearing up for class 2 of my mindful eating program "Think More, Eat Less!" Great feedback already from the participants! about 46 days ago
- A must read concerning gluten! http://t.co/LbahKnC4ZR about 46 days ago
- You too! “@AABCOrg: #FF @CosbyKid_FatDoc @makemyplate @lisaharkinsRD @abwmcertified Thx 4 following! Have a healthy weekend :) about 63 days ago
- Media buzz for an 18 person study in India and a Dr. Oz audience experiment? Weight loss does not come in a pill ppl! http://t.co/66X9ruIhvk about 63 days ago
- http://twitter.com/lisaharkinsRD
Featured Photo
It ain't pretty but trust me it's DELICIOUS! Green Tomatilla Chicken slow cooker recipe from my good friend Chef Kris Etze warmed my soul one evening - delish!
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