July 29, 2014

Resolutions Re-vamped

Okay, so it’s 2013. A new year, and you are thinking, a new you? It’s never too late to get healthy and fit, so start NOW. All it takes is a little effort, a whole lot of motivation, and the ability to incorporate both good nutrition and regular physical activity in your life. The biggest obstacle my clients face is actually starting a program.  Many worry they don’t have enough time or money to … [Read more...]

Push Past that Plateau!

Check out today's Wilmington News Journal's Delaware Health section - I am featured in an article concerning "Overcoming Your Fitness Plateau"! http://www.delawareonline.com/article/20120522/HEALTH/305220031/If-your-results-flatten-out-here-s-how-push-progress?nclick_check=1 … [Read more...]

Lose Weight, Get Fit, and Feel Great on Your Big Day!

...the Healthy Way! Getting married? Want to lose a few pounds? Then read my latest article in the Sussex County Women's Journal - special Bridal Issue! http://thewomensjournal.com/20120217/lose-weight-get-fit-and-feel-great-on-your-big-day-the-healthy-way/   … [Read more...]