September 2, 2014

The “Diet” Dilemma

When I was a clinical dietitan with Bayhealth Medical Center, I was asked by the hospital administrator to give a nutrition presentation at the annual Bayhealth Director’s Retreat.  My topic was to be focused on “diets”, and to make nutritional recommendations to the audience that they could pass on to their patients, families, co-workers, children, as well as put into practice for … [Read more...]

Resolutions Re-vamped

Okay, so it’s 2013. A new year, and you are thinking, a new you? It’s never too late to get healthy and fit, so start NOW. All it takes is a little effort, a whole lot of motivation, and the ability to incorporate both good nutrition and regular physical activity in your life. The biggest obstacle my clients face is actually starting a program.  Many worry they don’t have enough time or money to … [Read more...]