Check out my latest article for The Women's Journal on newsstands around town and online: http://thewomensjournal.com/20120601/go-nuts/ … [Read more...]
Top 10 Foods You Should Eat (Everday).
June 13, 2012 By
I keep on seeing these articles about “Ten Foods You Should Never Eat”, or “Ten Worst Foods”, or “Top 10 Nastiest Nibbles”. You get my point. And I’ve been thinking, hmmm…we always are telling people what they SHOULDN’T eat, but what about a top ten of what they SHOULD eat? So here is my Top Ten Foods You Should Try to Eat Often: Blueberries - Packed full of anthocyanins … [Read more...]
My Top 10 Foods
January 3, 2012 By
I keep on seeing these articles about “Ten Foods You Should Never Eat”, or “Ten Worst Foods”, or “Top 10 Nastiest Nibbles”. You get my point. Anyway, during a nutritional counseling session recently one of my clients asked me, (clearly exasperated after we reviewed some foods she should be avoiding due to her recent diabetes diagnosis, coupled with current high blood pressure and … [Read more...]
