I like to think my readers are divided up evenly between males and females. I try to keep my posts gender non-specific, but sometimes I feel as if I err on the side of the ladies. Maybe it’s because women tend to fuss about their weight and appearance more so than men. Research shows the majority of the "fairer" sex are more health-conscious, that is, females are more apt than males to see … [Read more...]
Resolutions Re-vamped
December 30, 2012 By
Okay, so it’s 2013. A new year, and you are thinking, a new you? It’s never too late to get healthy and fit, so start NOW. All it takes is a little effort, a whole lot of motivation, and the ability to incorporate both good nutrition and regular physical activity in your life. The biggest obstacle my clients face is actually starting a program. Many worry they don’t have enough time or … [Read more...]
Healthy Gifts for Healthy People!
December 30, 2012 By
I’ve been getting asked quite a bit about healthy gift ideas for the holidays. I like to give presents that my family and friends will truly use and enjoy, but that are also in line with my high standards for healthy living. So this week I took pen and paper in hand and developed the following list to help you, my dear readers, with your holiday shopping: Lunch tote. I encourage ALL of my … [Read more...]
Talkin’ Turkey!
November 11, 2012 By
Thanksgiving is just around the corner, and I am sure many of you have already drafted your menu and put together a grocery list. But hold up – Turkey Day doesn’t have to be the typical poultry pig-out - you CAN modify the meal in easy (and somewhat sneaky) ways to cut the calories. And since this is only the beginning of the food-fest, I’ll share some other tips to ensure you waist … [Read more...]
A Healthier Halloween!
October 9, 2012 By
Goblins, witches and ghosts, just a few of the scary things about Halloween. But do you know what is really scary? At least to this dietitian? All the candy that kids will be consuming for the next few days, even weeks. How can you ensure your little ones don’t overindulge, while still celebrating the excitement of the holiday? Below, some simple tips to make this Halloween a little less … [Read more...]
Changing Leaves, Changing Habits…Change is GOOD!
September 27, 2012 By
People who call on me have been thinking about making some changes in regards to their nutrition and well-being in general, and many are ready to make some significant lifestyle modifications. Whether one is wanting to lose weight, start exercising, or even quit smoking, all individuals go through what behavior experts call “The Stages of Readiness to Change”. New Year’s is not the only time … [Read more...]
Battling the Big “C”
August 27, 2012 By
My previous experience as Bayhealth Medical Center’s out-patient dietitian for both the cancer centers at Milford Memorial Hospital and Kent General Hospital in Delaware gave me the amazing privilege of assisting individuals in their fight against cancer with good nutrition. Nutrition is a critical component within the treatment protocol, and patients should be followed by a dietitian as part of … [Read more...]
Go Nuts!
July 12, 2012 By
Check out my latest article for The Women's Journal on newsstands around town and online: http://thewomensjournal.com/20120601/go-nuts/ … [Read more...]
Top 10 Foods You Should Eat (Everday).
June 13, 2012 By
I keep on seeing these articles about “Ten Foods You Should Never Eat”, or “Ten Worst Foods”, or “Top 10 Nastiest Nibbles”. You get my point. And I’ve been thinking, hmmm…we always are telling people what they SHOULDN’T eat, but what about a top ten of what they SHOULD eat? So here is my Top Ten Foods You Should Try to Eat Often: Blueberries - Packed full of anthocyanins … [Read more...]
