Ideal Nutrition and Fitness LLC’s nutrition and fitness services are available to all: males, females, children, teens, adults, seniors, healthy individuals wishing to maintain their well-being, and even those with chronic health conditions – that’s where Ideal Nutrition and Fitness LLC’s client-focused, personalized nutrition plans and custom fitness programs come in.
Our focus is strictly on you – we listen to what you want, and in return we give you what you need, enabling you to achieve your nutrition and fitness goals and ultimately your healthy self!
About Owner Lisa Harkins:
Owner Lisa Harkins, RD, LDN, has a Bachelor’s degree in Dietetics from the University of Delaware. Upon completion of her dietetic internship with the University of Delaware she was awarded the prestigious “Dietetic Intern of the Year” Award from the American Dietetic Association and the Delaware Dietetic Association.
Ms. Harkins has worked as a community nutritionist with the University of Delaware Cooperative Extension, as a child nutrition educator with Christiana Care, as a clinical dietitian with Bayhealth Medical Centers, as a Community Nutritonist for the Food Bank of Delaware for Kent and Sussex counties, and currently works for Genesis Healthcare as a clinical dietitian in Delaware and Maryland.
Ms. Harkins is a member of the American Dietetic Association, the Delaware Dietetic Association, and the American Fitness Professionals and Associates.
In her spare time, Ms. Harkins enjoys running road races for charity, cooking, and relaxing with friends at the beach.
Lisa Harkins, RD, LDN has been the go-to Nutrition expert in a variety of local publications, as well as is a WBOC Channel 16 television favorite! Trust Lisa to give you the most credible information on the latest food and nutrition research, diet trends, and more!