May 19, 2013

Push Past that Plateau!

Check out today’s Wilmington News Journal’s Delaware Health section – I am featured in an article concerning “Overcoming Your Fitness Plateau”!

http://www.delawareonline.com/article/20120522/HEALTH/305220031/If-your-results-flatten-out-here-s-how-push-progress?nclick_check=1