May 23, 2013

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IDEAL NUTRITION AND FITNESS LLC

WELCOME!

Ideal Nutrition and Fitness LLC is a company that offers science-based, client-focused nutrition and fitness services from Registered Dietitians and certified personal trainers.

Areas of focus include general wellness and weight management for the whole family, diabetes, heart health, oncology nutrition, gastrointestinal disorders, sports nutrition, food allergies, and nutrition for the athlete.

Ask Lisa about nutritional assessment and counseling sessions via telephone! If you live in Delaware or Maryland, but can't meet Lisa in person, or if it's easier to schedule a call then a face-to-face meeting, no worries! You can still get the great quality care and service through phone sessions. Call Lisa to set up your appointment today! 302-388-2856.

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Be sure to check back frequently for updates to our Events page!

Events

Need help with dinners? Call Chef Kris!

I am proud to partner with Chef Kris Etze, owner of Abra...ca...dinner!, who provides personal chef services to many of my clients in the local area. Chef Kris will prepare meals to your taste preferences and nutrition requirements on a weekly, bi-weekly, or monthly basis. She'll handle all the menu planning, grocery shopping, preparing, packaging, directions for reheating, and clean-up - so you can enjoy delicious and nutritious meals without the fuss, time, worry or effort! She also hosts wonderful cooking classes! For more info visit www.abracadinner.com, or call 302-228-6125. And don't forget to tell Chef Kris that Lisa from Ideal Nutrition and Fitness referred you!

Ideal’s Mission Statement

At Ideal Nutrition and Fitness LLC, our focus is enabling our clients to achieve their nutrition and fitness goals.

Our science-based, personalized nutrition plans are developed with our client’s tastes, schedules, and budgets in mind, and our custom fitness programs are designed to specifically address an individual’s strength, flexibility, and endurance needs.

These two components are the one-two proven punch for maintaining a healthy weight, decreasing risk of chronic disease, and improving overall well-being.

At Ideal Nutrition and Fitness LLC, we truly help our clients achieve their healthy selves.

ATTENTION ATHLETES, WEEKEND WARRIORS, INSPIRED NEWBIES!

Very excited to be partnering with Kevin Danahy, elite athlete and owner of TriCoach, the premier multi-sport coaching service on the Delmarva Peninsula. More and more individuals have been approaching me concerning training programs in addition to my nutrition services, so it's wonderful to have such an amazing resource for them in Kevin and his team. I am thrilled to be able to provide his clients with solid, science-based and cutting edge nutrition programs that will take their performance to the next level. To learn more about Kevin and his TriCoach services visit: http://www.tricoach.us